Lemon is your health best friend
This tip is ideal for incorporating as a morning habit. Drink a glass of warm water with lemon every time you get up before eating anything. You will not only quench your thirst more quickly than with any other drink, but you will also incorporate numerous vitamins and minerals that are highly beneficial to your body.
We advise you to use mineral water; heat it for a few minutes until it is warm but not boiling. Squeeze half a lemon, and don’t you even think about adding sugar. In the summer you can prepare fresh lemonade. Drink it when you wake up in the morning and enjoy all its benefits.