Healthy eating
Like garlic, some other fruits and vegetables can also help us stay strong and healthy in winter. Avoiding respiratory infections is fundamental, because as mothers say: prevention is better than cure. One of these allied foods is grapefruit.
Besides being a source of vitamin C and potassium, this fruit is also a natural antioxidant and an excellent antiseptic, which helps in the cold season. If you include grapefruit and garlic in your diet, your body will be grateful.