Relieve your pain by using arch support inserts
If the arch areas of your feet ache, it may be due to inflammation or injury in the plantar fascia, a thick ligament connecting your heel to the front of your foot. You may also suffer from arch pain if you have an imbalance in your foot.
Occasionally, placing arch support inserts in your shoes may help diminish or eliminate the pain. Even if you don’t need a medical prescription to purchase them, remember to ask your doctor for advice on the kind most suitable for your foot type.