Improve your athletic performance
Most athletes, if not all, use energy drinks and supplements to enhance their performance. Some get as far as taking certain drugs to boost their endurance. However, none of these methods is healthy, and the latter is quite unethical. Besides, there’s no need to use any of that because baking soda is a much safer, natural, and equally effective performance enhancer.
Athletes who practice high-intensity workouts can recover faster if they ingest sodium bicarbonate. They’ll need 90 to 135 milligrams of this wonder product per kilogram of bodyweight. Baking soda should be consumed at least an hour before the workout with a carb-based meal to work correctly. This trick is so effective that anyone who tries it will never want to spend another dollar on expensive workout supplements again.