
Set a time limit for each app
Whether you are a parent looking to limit your child’s screen time, or you are an adult trying to lower the time you spend on your phone, you are sure to find this tip useful. iPhones have the option to schedule “Down Time” and limit how long you spend surfing a particular app. Here is how to do it.

This feature was added to the iOS software some years ago and is meant to help you limit the amount of time you spend staring at your screen. You can set any time limit you wish, and customize it for each app. For example, you can cap your TikTok usage at two hours a day, but leave iMessage without any restrictions.
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