Knowing when to sleep
Many people cannot sleep during a flight. It can be boring and frustrating to be awake the whole trip. So if you can, you should sleep. It makes the flight go by faster, and you won’t feel any turbulence or get scared.
You might ask when is the best time to sleep. Some say you shouldn’t sleep the night before a flight so you can sleep through it. Never take a nap right before; you will forget to wake up and miss your flight. The best moment to do it is when the plane has reached its top altitude. That way, your ears won’t get damaged from altering pressure.