Pre-flight warm-up
Have you ever felt like your body is weak when you get off a plane? That is because you were sitting for a long period and not moving your body. You might also feel your blood swelling in different parts of the body. There are a couple of ways to prevent this.
You should always stretch before boarding your plane. That will help your body from getting stiff in the same position. Stretch your arms and legs throughout the flight. Let the people around you know you are about to do it, so you don’t disturb them; invite them to join too.