Get the number of vegetables you need with a smoothie
Are you struggling to make sure you get your daily veggie intake? The solution to all your problems might lie in shakes. This is certainly not a new method to get the nutrition you need, after all, smoothies have been around for decades by now. Nonetheless, here is a recipe you can try that is full of healthy greens.
Pick two or three different fruits, then add a cup of whatever greens you wish to incorporate into your diet. Add a bit of milk or yogurt and some sweetener if you would like, and blend everything together. The fruit will disguise the taste of the greens and you will never even realize that you are drinking them.